The recording of the mouth has again become a popular tendency when it came to sleep on social media, as it had been a few years ago.
The idea is to paste your mouth closed at night to promote nasal breathing, which some experts claim that they may have health benefits.
Others, however, warn of any questionable risks and results.
The Sleep Foundation, based in Seattle, Washington, says that the advantages of the recording of the mouth are “mostly anecdotal”, with few studies that support the advantages.
Potential benefits
“The main proposed advantage of the recording of the mouth is to promote nasal breathing, which helps to filter and humidify the air and can reduce the dry mouth or mouth for some people,” an expert in the Wendy Troxel sleep, doctor. – A license clinical behavioral psychologist and psychologist in Utah, told Fox News Digital.
Breathing through the nose helps people absorb more oxygen, according to Todd Anderson, an expert in sleeping and well -being and founder of Dream Performance & Recovery in Nashville.
When you breathe all night, you are expelled most of the carbon dioxide from your body, Anderson said, but it may be beneficial to have some CO2 in the system.
“When you start exercise, you are under stress and your CO2 starts to increase,” he told Fox News Digital.
“So the more comfortable being with carbon dioxide in your system, the more adaptable to stress your body.”
Anderson said that breath is like the “flyer” of the nervous system, as breathing through the nose favors longer exhalations and relaxes the body.
“Your nose [also] It produces nitric oxide, which breathes the lungs. This expands your blood vessels and relaxes your cardiovascular system, “he said.” From top to bottom, calm the body down. That is why it affects sleep in such a positive way. “
Some claim that the use of the tape could also help achieve a more defined jaw structure and could protect dental health, andrson pointed out, as mouth breathing leads to dryness and more acidity, which can break down dental enamel.
“Considerable precaution”
The Slexel sleep expert said that she is approaching her mouth with “considerable precaution”, as scientific evidence shows that her effectiveness is “limited”.
“Although some people report less snoring or better sleep, most of these statements are anecdotal and are not well supported by rigorous research with large and several samples,” he told Fox News Digital.
Although there are some “preliminary tests” that the mouth recording can reduce the snoring for some patients with sleep apnea, Troxel said that the general effect is “modest”.
He added that there is no “strong tests” that the mouth records the shape of the jaw.
For those who have nasal congestion, blockages or allergies, Troxel and Anderson agreed that it is not recommended that the recording of the mouth, as it can make it difficult to breathe at night.
“This can lead to anxiety and disturbed sleeping feelings, and in some cases it may decrease oxygen levels while sleeping,” said Troxel.
A great concern is that the use of oral tape can delay or prevent people from being properly treatment for sleep apnea, he added, which could be serious health risks.
Anderson also recommended against the mouth for overweight, those who drink alcohol or other substances and those who feel sick.
TROXEL encouraged those who experience mouth or snoring breathing to consult with a healthcare provider to address any underlying problems.
“The treatment of the main cause is safer and more effective than covering the mouth closed,” he said.
“For healthy and low-risk people who do not have sleep apnea and who want to experiment with the gravity of the mouth, I suggest approaching it scientifically and with caution.”
“The treatment of the cause of the root is safer and more effective than to cover the mouth.”
For those who decide to try it, Troxel suggested trying the skin tape to check irritation, use medical degree tape or consider a ribbon with a slit so that the mouth is not completely covered.
Anderson added that consumers should consider where the mouth tape is made and which sticker is used to prevent skin irritation and allergic reactions.
The SLEEP Foundation warns on its website that some side effects of the Boca recording include difficulties in breathing, irritation of the skin and anxiety.
Using a sleepwhat tracker before and during the use of the mouth tape for a few weeks could help evaluate the operation, he advised Troxel.
“If you don’t see improvements, this is your answer, it may not be effective for you,” he said. “Stop -always immediately if you have discomfort or difficulty breathing.”
There are other ways to promote nasal breathing, according to Troxel, including directed exercises.
“Alternating nasal breathing or belly breathing during the day can help train the body to breathe the most natural nose at night,” he said.
“It is also a great strategy for managing stress and promoting relaxation.”
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