A simple and sexy movement can help couples feel less stressed: 3 ways to do it well

Move -vos, melatonin.

New research suggests that couples engaged in a surprisingly simple night ritual sleep better, stress less and feel emotionally closer to their partner.

And no, it’s not sex.

In the study, researchers at the University of Auburn came to the sleeping routines of 143 heterosexual couples who had been together for an average of 13 years.

The loving birds were surveyed about their sleep habits and physical proximity once the lights were turned off.

The couples that come off while harvesting, intertwined, or sinking face to face reported significantly lower stress levels and a stronger emotional link than those who maintain their distance.

The best part? All this pre-nooze did not cause sleep discomfort later at night.

“Our study supports the idea that cite sleep appearance may be beneficial for physiological and relational functioning, but future research in this field is critically needed,” concluded the authors.

There are several questions left, including whether physical proximity improves the quality of the relationship or if the safest couples sleep naturally closer.

Snuggle science

It turns out that access not only does the romance shine, it also has some serious health benefits.

Cuddling triggers the flow of oxytocin, such as the “loving hormone”, known for increasing feelings of comfort, security and emotional connection.

It can also decrease blood pressure, stop the heart rate and send cortisol, the main stress hormone, packaging. This combination helps the body relax -to prepare the stage for a deeper and quieter sleep.

A 2022 study found that couples who share a bed usually nod faster and sleep better throughout the night. They also reported a less intense insomnia and a lower risk of sleep apnea than their solo counterparts.

More dream is made: A 2020 study found that sleeping next to your partner can increase Rem sleep by 10%. This stage, where most dreams occur, is essential for cognitive functions such as learning and memory.

Another 2022 study revealed that sharing a bed can also improve mental health, reducing depression and anxiety while increasing general life and relationship satisfaction.

This connection is no coincidence. Bad sleep quality is often a key symptom of mental health problems, according to Dr. Sabrina Romanoff, a clinical psychologist and professor at the University of Yeshiva.

“Since sleeping next to a couple promotes a better sleep, it reduces this symptom and, in turn, improves the disorder,” Verywell Health told.

Still, not everyone dreams of a night all night.

For some, it becomes a midnight sauna: all sweat, without rest. Others fight with a limited movement or a partner’s concern that prevents them from taking Zzz.

Experts suggest a pre-lit cuddle session to score oxytocin rush and then roll into your favorite personal space. Separate blankets and double comforters can also help maintain peace.

“The goal is to find a balance that will make both partners valued and comfortable without compromising privacy,” Dr. Cheryl Groskopf, Los Angeles therapist, told Time.

No partner? There is no problem.

If you do not have a partner with which the night is achieved, you can still get some of the advantages of all this foster proximity.

“A body pillow can feel very much like a human form,” Dr. Carla Marie Manly, a clinical psychologist, told Greatist. “So, when you can’t hug, embrace or sleep next to another person, a body pillow can provide a feeling of comfort and safety.”

The investigation also suggests that sleeping with a pet in bed can trigger the release of oxytocin.

And for those who are really desperate by a hand, there is always the option of a “cuddle therapist”. In New York, a popular Salon Cuddling has a waiting list for lonely souls who want safe and safe human contact.

Don’t wait for cheap to come out. Australian therapist Cuddle Missy Robinson charges $ 65 for a length of snuggle. If you want the full experience you can get more than $ 1,300 for a cuddle session overnight, where you will keep you while you go to sleep.